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RAIDEA'S TRAINING AND DEVELOPMENT PROGRAMS
Stress Management

What You Will Learn

A comprehensive assessment and action planning guide for improving performance and health.

Performance Objectives

In this session, you will:

  • Identify what stress is and what causes stress
  • Understand the relationship between stress and health
  • Identify personal sources of stress and personal sources of satisfaction
  • Use a variety of coping skills to manage stress
  • Manage stress through a personal action plan

Length of Program

  • 2 Days.

Pre-Work

All participants receive a stress assessment to complete.
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